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Podcast

  • Thigh Exercises You Can Do Anywhere

    14th Dec 2021

    Thigh Exercises You Can Do Anywhere

    Thigh Exercises Are Not Just For The Thighs It might come as a surprise too many, but the benefits of thigh exercises and other leg training workouts are not limited to just legs. For starters, the…

    Published by Trevor Theismann

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  • Weightlifting For Runners

    14th Dec 2021

    Weightlifting For Runners

    Is Weightlifting For Runners Really Required The fear of bulking up is what keeps most of the long-distance runners away from weight training. Therefore, this is our attempt to debunk that myth with…

    Published by Trevor Theismann

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  • Strength Training | Dynamic Strength XP

    22nd Nov 2021

    Strength Training | Dynamic Strength XP

    DYNAMIC STRENGTH XP | WORKOUT NOW If you are looking to build strength then training with the KB Duo and the Dynamic Strength XP training system is exactly what you need. I have optimized suspens…

    Published by Trevor Theismann

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