Kbands Live Fitness Workouts

 


 

View The Latest Kbands Live Workouts Below

Kbands Live 158

Kbands Live 158

What bicep exercises can I do at home to build muscle?

Equipment Used: Fusion Cables Home Gym
Kbands Live 157

Kbands Live 157

What back exercises can I do at home to build muscle?

Equipment Used: Fusion Cables Home Gym
Best Exercises To Do At Home

Kbands Live 156

What exercises will make my chest grow?

Equipment Used: Fusion Cables Home Gym
Kbands Live 155

Kbands Live 155

Are daily full body workouts better than heavy lifting interval training?

Equipment Used: Fusion Cables Home Gym
Kbands Live 154

Kbands Live 154

What can I do to avoid getting shoulder pain?

Equipment Used: Fusion Cables Home Gym
Kbands Live 153

Kbands Live 153

Are there any benefits to slow reps weight training?

Equipment Used: Fusion Cables Home Gym
Kbands Live 152

Kbands Live 152

Will fast rep training help me build muscle more then slow rep training?

Equipment Used: Fusion Cables Home Gym
Kbands Live 151

Kbands Live 151

How do I just lose stomach fat so I can have a 6-pack?

Equipment Used: Fusion Cables Home Gym
Kbands Live 150

Kbands Live 150

What is the best fat loss tip. What is the one thing to do to achieve my goals?

Equipment Used: Fusion Cables Home Gym
Can I Do HIIT Training Every Day

Kbands Live 149

Can I really do a HIIT workout? I am new to working out.

Equipment Used: Fusion Cables Home Gym
Kbands Live 148

Kbands Live 148

How does manual resistance training work and what are the benefits? Is it better than weight lifting?

Equipment Used: Fusion Cables Home Gym
Butt Workout For Women

Butt Workout For Women

Women looking to tone up their butts must use resistance bands. Check out this workout with some great exercises.

Equipment Used: Kbands
Kbands Live 147

Kbands Live 147

Conventional practices say to complete 3 sets of 10 for muscle development. What else do I need to know to build muscle?

Equipment Used: Fusion Cables Home Gym
Kbands Live 146

Kbands Live 146

I need to lose body fat and I want to gain muscle. Will tracking my workouts help me achieve these goals?

Equipment Used: Fusion Cables Home Gym
Weight Training For Leg Size

Kbands Live 145

You can work multiple muscles at the same time, say your chest and then your abs indirectly as your core works to stabilize for the primary exercise. If you want a muscle to grow you must work it directly.

Equipment Used: Fusion Cables Home Gym
Kbands Live 144

Kbands Live 144

Partner workouts are a great way to challenge yourself and your partner. Working with a partner allows you to do many exercises that you can’t do alone and allows you to work your muscles in a different way.

Equipment Used: Kb Duo, Fusion Cables Home Gym
Kbands Live 143

Kbands Live 143

Partner workouts are a great way to challenge yourself and your partner. Working with a partner allows you to do many exercises that you can’t do alone and allows you to work your muscles in a different way.

Equipment Used: Kb Duo, Fusion Cables Home Gym
Kbands Live 142

Kbands Live 142

Starting a fitness regiment can be tough and hard to know where to start. A beginning resistance bands workout will help ease you into a fitness routine and help you get in shape and build confidence.

Equipment Used: Fusion Cables Home Gym
Am I To Old To Lift Weights

Kbands Live 141

Lifting weights could be the fountain of youth.  A few of the health benefits include maintaining muscle mass and boosting your metabolism.

Equipment Used: Fusion Cables Home Gym
Kbands Live 140

Kbands Live 140

Motivating ideas to keep your winter workouts fired up. Put on size and strength in the winter when everyone else is making excuses.

Equipment Used: Fusion Cables Home Gym
Kbands Live 139

Kbands Live 139

Eating right helps compliment your weight training to help you lose weight and achieve a low body fat. Eating and working out will help you feel great and look fantastic.

Equipment Used: Fusion Cables Home Gym
Extreme Suspension Training

Kbands Live 138

Complete extreme suspension strap body weight exercises for dramatic changes in your workout. Suspension straps take your weight training to a new level

Equipment Used: Fusion Cables Home Gym
Kbands Live 137

Kbands Live 137

Weight training should include both push and pull exercises. Which one is better for muscle growth?

Equipment Used: Fusion Cables Home Gym
Cardio Or Weights For Weight Loss

Kbands Live 136

Weight loss can occur with either cardio or weight training. Which workout is the best.

Equipment Used: Fusion Cables Home Gym
Should You Workout In The Morning

Kbands Live 135

I like to workout in the morning, but is this the best time? Can I get better results if I workout at night.

Equipment Used: Fusion Cables Home Gym
Kbands live 134

Kbands Live 134

Change your arm at home workout and do it everyday. Just be smart and listen to your body to avoid joint pain.

Equipment Used: Fusion Cables Home Gym
Kbands Live 133

Kbands Live 133

Your traps are flat muscles that extend out and down from the neck and connect in your middle back. To get a full back and a nice “V” shape in your torso you have to work your traps.

Equipment Used: Fusion Cables Home Gym
Kbands Live 132

Kbands Live 132

The tricep is a large muscle on the back of the upper arm. Biceps get all of the attention but the triceps do most of the work.

Equipment Used: Ballistic Bands, Fusion Cables Home Gym
Kbands Live 131

Kbands Live 131

Incorporate resistance training for your legs and abs in your at home workout. These larger muscles will burn more calories during the workout and helps reduce your body fat.

Equipment Used: KB Duo, Fusion Cables Home Gym
Kbands live 130

Kbands Live 130

Resistance training is a great at home workout that will build muscle, create body definition, and improve your strength. Steady state cardio will not give you the benefits you think for the amount of time you spend.

Equipment Used: Fusion Cables Home Gym
Should You Do Crunches At Home

Kbands Live 128

Everybody wants a six-pack, which is easier said than accomplished. Add variety to your ab exercises, improve your eating, and get the results you are working to achieve.

Equipment Used: Fusion Cables Home Gym
Kbands Live 127

Kbands Live 127

A well-developed chest is a goal of everyone who weight trains. Maybe not competition large but you want to fill out that T-shirt.

Equipment Used: Fusion Cables Home Gym
Kbands Live 126

Kbands Live 126

This dumbbell and barbell workout at home will help to grow your shoulders and chest.

Equipment Used: Fusion Cables Home Gym
Kbands Live 125

Fun and Effective Ways to Build Back Muscles | Kbands Live 125

This is back workout will rival any exercise set you can perform at the gym using resistance bands giving you even better muscle activation.

Equipment Used: Fusion Cables Home Gym
Kbands Live 124

Kbands Live 124

This is a great resistance band workout that will develop your chest and triceps.

Equipment Used: Fusion Cables Home Gym
Leg Day With Resistance Bands

Health and Fitness Workout Routine

This is a great workout routine that will work your legs and also your abs indirectly using resistance bands.

Equipment Used:  Fusion Cables
Health And fitness Workout Routine

Health and Fitness Workout Routine

You can have fun outdoors and build strength at the same time while working out with a partner. Health and fitness workout can now be done in a fun atmosphere along with strength building and increasing endurance.

Equipment Used: Kbands, Victory Ropes
Full Body Workout At Home

Full Body Workout at Home

Enjoy this full body workout that you can do at home to get fit today. Push through each set and get stronger today.

Equipment Used: Fusion Cables
Fusion Abs Combo

Ab Workout Routines

The following ab workout routines are great home routines for building and developing your core using the Fusion Cables Home Training System.

Equipment Used: Fusion Cables
Upper Body Resistance Training And Cardio Workout

Upper Body Resistance Training

A complete home workout fitness routine should work your muscles and include cardio training.

Equipment Used: Kb Duo, Fusion Cables Home
Side Pull Downs

What’s The Best Way To Lose My Side Fat

Do you have too much side fat? Check out this great exercise used to help reduce side fat.

Equipment Used: Ballistic Bands
Rehab Exercises

Kbands Live 118

Use these physical therapy exercises to keep athletes healthy and performing at an optimal level. Ballistic Bands provide a varied level of resistance that will help athletes build strength and stability in key areas of the body.

Equipment Used: KB Powerbands, Ballistic Bands
Home Fitness Workout Challenge

Home Fitness Workout

See if you can keep up with this intense workout challenge. Over 400 pushups, pull-ups, dips, and curls.

Equipment Used: Fusion Cables
Best Arm Workouts With Resistance Bands

Increase Your Physical Fitness

3 upper body workouts for resistance band training at home. Includes the full breakdown of the movement and videos for a specific example.

Equipment Used: KB Powerbands
Increase Physical Fitness

Increase Your Physical Fitness

Get ready to increase your physical fitness greatly by using Victor Ropes and Kbands leg resistance bands. Working out using these two resistances along with a partner can help to increase the heart rate along with an increase in the explosiveness in the legs.

Equipment Used: Victory Ropes
Six Pack Abs Training

Kbands Live 116

This express abs-workout will help you get the abs you’ve always wanted. These ab workouts, performed with Ballistic Band are the sure shot way of getting six pack abs.

Equipment Used: Ballistic Bands
Top 4 Arm Workouts

Top 4 Arm Workouts

The following exercises are great upper arm workouts to develop your biceps and triceps using the Fusion Cable Home Training System. Do the following 4 arm workouts and begin to see changes in your upper arm and in the way your shirts fit.

Equipment Used: Fusion Cables
Kbands Live 115

Kbands Live 115

Work towards your goal of improved muscle strength, power and endurance with the help of this strength training at home workout, performed with the help of resistance bands.

Equipment Used: Ballistic Bands
Easy Exercises At Home

Exercises At Home for Beginners

This full body workout at home for beginners is a great way to start or ease back into an at home workout routine using the versatile Fusion Cables Home Training System.

Equipment Used: Fusion Cables
Kbands Live 116 Stretching

Kbands Live 117

This ‘at home hamstring workout’ mainly targets the glutes and hamstrings. It is the perfect solution for all your lower back related issues. By improving your balance and flexibility, it will reduce your susceptibility to hamstring injuries or other lower back-related problems.

Equipment Used: Ballistic Bands
Best Upper Body Workout At Home

The Best Upper Body Workouts At Home

These are the best upper body workouts you can perform at home.

Equipment Used: Fusion Cables
Core Cross Knee Up

Good At Home Ab Exercise

Two easy to set up ab workouts that will crush the core and develop ab strength, including two videos for easy to follow instruction.

Equipment Used: Victory Ropes
Best Chest Exercises

Best Chest Exercises To Do At Home

This new chest workout contains the best chest exercises to do at home using the Fusion Cables Home Training System.

Equipment Used: Fusion Cables
Kbands Live 114

Kbands Live 114

In this 20 minute HITT workout, we will demonstrate some high intensity workouts with short breaks in between. The aim is to spike our heart rate through a series of active sets using full body resistance, resulting in increased body strength and endurance.

Equipment Used: Ballistic Bands
Fitness Boot Camp Exercises

Fitness Boot Camp Exercise

Use this Fitness Boot Camp Exercise Series with additional training drills to create a high intensity workout for athletes. Using Kbands Leg Resistance Bands and Victory Ropes helps take this boot camp workout to the next level.

Equipment Used: Kbands
Fusion Static Core

Easy Exercises To Do At Home

These are easy exercises to do at home that can be performed by anyone at any fitness level.

Equipment Used: Fusion Cables
Suspension Straps Workout

Suspension Straps Workout

Use body weight workouts to increase muscle size and reduce body fat. These high intensity workouts keep the heart rate at an accelerated level by combining high intensity exercises with targeted muscle burning routines.

Equipment Used: KB Duo
Kbands Live 112

Kbands Live 112

High Intensity Interval Training is all about getting the heart rate up for short burst, resting, and accelerating the heart rate again. This type of training is an extremely effective weight loss tool and Kbands Live 112 takes HIIT to the next level by utilizing resisted movements.

Equipment Used: Ballistic Bands, KB Powerbands, Victory Ropes
Kbands Live 104

Kbands Live 104

This intense upper arm workout will target every major muscle of the upper body; deltoids, triceps, and biceps. Move through these exercises with intensity utilizing the KB Powerbands to optimally activate muscles and leave a burn that is building muscle and strength.

Equipment Used: KB Powerbands, Ballistic Bands
Kbands Live 105

Kbands Live 105

This is an intensely dynamic workout combining multiple cardio and core exercises. Kbands Live 105 will get the heart rate up and increase fat burn. Lose weight fast by utilizing resistance and high intensity exercises.

Equipment Used: Kbands, Victory Ropes
Kbands Live 106

Kbands Live 106

30 minutes is all you need for this at home workout. This is all about maximizing your time and your results. With very little set up, this will be the best 30 minute workout you can do to tone your entire body.

Equipment Used: Kbands, KB Powerbands, KB Duo
Heart Rate Without Running

Heart Rate Without Running

Check out this low impact exercise that can help increase your heart rate without ever running.

Equipment Used: Kbands
Best Lat Home Workout

Best Lat Home Workout

Use the Fusion Cables Home Training System for the best lat workout. This versatile Fusion Cables superset is a great home workout routine that will target your lat muscles and give your great results.

Equipment Used: Fusion Cables
Kbands Live 113

Kbands Live 113

Kbands Live 113 is packed with bodyweight exercises to tone and torch calories. Perform intense and dynamic exercise at home with this bodyweight exercise program.

Equipment Used: KB Duo, Stability Ball, Kbands
20 Minute Circuit Workout

20 Minute Circuit Workout

Use this great upper and lower body 20 Minute Workout to get your heart rate up and your muscles burning. Short breaks mixed with resisted exercises help to focus on arms, legs, and shoulders while increasing your bodies fat burn.

Equipment Used: Kbands, KB Powerbands

 

Kbands Live Training Equipment