Podcast

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  14th Dec 2021

  Best Glute Exercises | Kbands Hydrant Glute Workout

  Kbands Hydrant Glute Workout: Kbands And The Best Glute Workout The glute muscles are one of the largest muscles in the body and often overlooked during training. The fire hydrant glute exercise is…

  Published by Trevor Theismann

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  20th Oct 2021

  Glute workouts are so easy with kbands #firehydrants #flair #glutebridge #pilates

  There's a lot of women out there looking to train their glutes. This specific group of exercises is a great way to target just that. You can work your butt in many different directions with Kbands. We…

  Published by Trevor Theismann

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