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Podcast

  • What Is Stride Length For Sprint Speed

    8th Dec 2021

    What Is Stride Length For Sprint Speed

    Increase Stride Length For Sprint Speed | Hurdle Push Drill What is stride length? How do you increase your speed? These questions will be answered throughout this article utilizing the drill below.…

    Published by Trevor Theismann

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  • 123 Wall Drill: Track and Field Workout

    7th Dec 2021

    123 Wall Drill: Track and Field Workout

    123 Wall Drill: Track and Field Workout Strong performance on the track requires a quick start and steady, explosive propulsion, and both of these begin in the hip flexors. But without plantar fl…

    Published by Trevor Theismann

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  • Track Drill For Young Sprinters

    6th Dec 2021

    Track Drill For Young Sprinters

    Track Drill For Young Sprinters Below you will see a video demonstration of a great young sprinting drill. Younger athletes need simple but effective workouts to help them mimic proper running form.…

    Published by Trevor Theismann

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  • Run Faster With Speed Training

    21st Jan 2019

    Run Faster With Speed Training

    Run Faster With Speed Training Great sprinters are sometimes born with natural talent, and some of the fastest sprinters in the world have been genetically gifted with innate stride length and strid…

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