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Training Blog

  • Agility Training Resistance Cord Drill

    4th Feb 2020

    Agility Training Resistance Cord Drill

    The Agility training resistance cord drill is another exciting speed drill with the Reactive Stretch Cord. Moving your limbs easily and as quickly as possible is a skill that cannot be dealt with.…

    Published by Trevor Theismann

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  • Sprint Speed & Starts - Drill 1120

    15th Nov 2019

    Sprint Speed & Starts - Drill 1120

    Sprinting Like A Champion This is a collection of drills from our athlete performance series. The sprint starts sequence is a tough workout. Put in the time and challenge yourself every single rep…

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