4th Feb 2020
The Agility training resistance cord drill is another exciting speed drill with the Reactive Stretch Cord. Moving your limbs easily and as quickly as possible is a skill that cannot be dealt with.…
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15th Nov 2019
Sprinting Like A Champion This is a collection of drills from our athlete performance series. The sprint starts sequence is a tough workout. Put in the time and challenge yourself every single rep…
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23rd Oct 2018
High School Football Speed Cord DrillsThis lateral high knee drill is a great drill for you to complete by yourself. All you will need is a Reactive Stretch Cord, a fence, and small obsta…
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