10th Aug 2022
Episode 2001 - There are a variety of different leg exercises that you can do at home. If you enjoy bodyweight exercises but need a little bit more resistance Kbands can be a great addition. Comple…
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10th Aug 2022
Episode 2000 - Do you have hip pain? Most of the time aches and pains can be targeted with specific exercises and flexibility to alleviate pain. By utilizing Mini Bands through three specific exerc…
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14th Dec 2021
Thigh Exercises Are Not Just For The Thighs It might come as a surprise too many, but the benefits of thigh exercises and other leg training workouts are not limited to just legs. For starters, the…
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