Top Mini Bands Exercises To Help Your Hip Pain

Top Mini Bands Exercises To Help Your Hip Pain

Published by Trevor Theismann on 10th Aug 2022

Episode 2000 - Do you have hip pain? Most of the time aches and pains can be targeted with specific exercises and flexibility to alleviate pain. By utilizing Mini Bands through three specific exercises you can warm up your hips and receive greater benefits from a simple stretch routine. Take out a sheet of paper and write down these exercises to complete throughout the week. It should only take you about 10 to 15 minutes a day to get your range of motion back and make your hips feel better.

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