Podcast

---

• 

  31st Dec 2021

  Use Kbands To Create An Unstoppable High Kick | Triple Threat Kick Combo

  How To Generate An Unstoppable High Kick When perfecting an unstoppable high kick participants must first think of the muscles involved in executing and succeeding in performing this unstoppable hig…

  Published by Trevor Theismann

  Read The Article

• 

  16th Dec 2021

  Extreme Cheer Drills For Higher Jumps and Higher Kicks

  Extreme Cheer Drills For Higher Jumps and Higher Kicks To perform higher jumps and kicks several muscles and muscle groups must be trained and strengthened. The hip flexors, glutes, hamstrings, and…

  Published by Trevor Theismann

  Read The Article