19th Feb 2019
Ladder Drill With Loop Bands Ladder training will help develop foot speed. It can also be a great tool to target your hips and create unity throughout your body. Rhythm is a big component of athleti…
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18th Feb 2019
Add Rapid Response Plyometric Squats To Your Workout To Improve Speed And Stamina Utilize this drill if you are looking to develop stamina and quickness throughout your legs. To complete this drill…
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15th Feb 2019
Agility Football Drill With Loop Resistance Bands Let’s improve your football agility with this dynamic corner drill. Create a square with four speed and agility cones. Next, choose the correct…
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14th Feb 2019
Be Creative With Your Hip Training Bands | Speed Training Doing the same old drills every single week can become very boring. Be creative with your training and come up with new drills. This drill c…
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