16th Aug 2021
Kbands Leg Exercise Bands 30 Minute Exercise Bands Routine This video takes viewers through a 30-minute session of intense cardio and full body toning using the targeted resistance of the Kbands leg…
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14th Jun 2021
Build Upper Body Strength Using the KB DuoHi, I’m Trevor Theismann and welcome to the latest video in our Flex-to-Fit video workout series! Today we’ll be working through a series of upper body workou…
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9th Mar 2021
Killer Upper Body Workout: Suspension Workout Welcome back to the Flex2Fit workout video series! I’m Trevor Theismann of Kbands Training, and Flex2Fit is a free video blog series delivered to our su…
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11th Jan 2021
Build Tone in Your Core, Abs, and Legs Hi, I’m Shannon Denton with Kbands Training, and welcome back to the Flex-to-Fit workout video series! Today I’ll be taking you through a superset of lower bod…
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3rd Jan 2021
Gain Strength for Any Form of Athletic Training Today, we’ll be taking on a powerful arm and chest workout involving high intensity push-ups. These exercises are called inverted push-ups, and a few…
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2nd Dec 2019
Benefits and Disadvantages of Full Body Workouts EveryDay-Kbands Live 155If you are new to weight lifting or have been doing it for any amount of time you probably perform body part splits. By this we…
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