3rd Jan 2022
Resistance Bands Workout | Dynamic Plank Extensions The plank is an excellent fitness move which works to strengthen the body by adding large amounts of resistance to an athletes core. By utilizin…
Read The Article
8th Dec 2021
Build Chemistry With Team Builder Cheerleading Games Team cheerleading is an athletic activity which requires great chemistry and teamwork to reach a desired goal. Cheerleading games such as the Kba…
Read The Article
7th Dec 2021
Baseball Core Strength One of the most important aspects for a baseball player is having core strength. Every movement a catcher, pitcher, infielder or outfielder makes involves the trunk so it is r…
Read The Article
6th Dec 2021
General Speed Training In order for any part of the body to move faster a few things must happen. First, the body must be put in a situation where it must move those muscles faster than normal. This…
Read The Article
21st Aug 2019
Core Training Drill 1008 This is a tuff combo for your abs. Follow the v up's with a 4 point leg flip. The v up's will exhaust the abs while the flips will continue the burn recruiting more muscle…
Read The Article
19th Aug 2019
Supermans - Oblique Raises - Extension Add this core exercise to your workout. Complete your speed workout and then finish with 10 to 15 minutes of core work. Your core is very important to help wit…
Read The Article