4th Jan 2022
Body Mechanics For Punching Faster No one can deny the importance of speed in combat sports. The athletes in the combat sports know that the technique alone will not get you to the top. What really…
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22nd Dec 2021
Functional Strength Training Workout Functional Strength Training is becoming increasingly important to combat our increasingly sedentary life. When our jobs included long days in the wilderness hun…
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22nd Dec 2021
Strength Training For Speed | Dumbbell Step-Ups If you’re spending time in the weight room each week and your goal is to increase your speed, it is important that you are completing the correct exer…
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20th Dec 2021
Conditioning Drills: Fast Footwork Cone Drill Athletes interested in building speed and lateral quickness will benefit from conditioning drills that drive the hip flexors and demand rapid directio…
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26th Oct 2018
Girls Soccer Conditioning Drill Soccer conditioning is very important for girls soccer players. It is essential that girls complete exercises and conditioning drills in addition to their spo…
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