22nd Nov 2021
Jump30 Cheerleading Training Video Jump30 is a jump height training DVD that will increase your performance in as few as 3 sessions. Trevor Theismann uses Kbands to strengthen your legs for high kic…
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21st Jan 2019
Cheer Extreme Circuit Workouts | Advanced Cardio Exercise RoutineCheerleaders should use cardio exercises, which are combined with core strengthening drills, in circuit workouts to achieve great train…
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17th Jan 2019
Beginner Exercises For Cheerleaders | Arabesque Ballet TrainingWhen cheerleaders begin their athletic training journeys they do not begin with the most advanced stunts and movements. First off, their…
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