22nd Nov 2021
Don’t Waste Your Time on the Treadmill – Resistance Bands Will Get You Better Results They are there many days every week doing their steady state cardio, but their body NEVER changes! Why is that?…
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22nd Nov 2021
Body FX Full Body Workout If you are ready to challenge your body, build strength, and get ripped then BodyFX is what you need. Follow the workout template below and work with me everyday. Whether y…
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22nd Nov 2021
Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands…
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22nd Nov 2021
Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands…
Read The Article
22nd Nov 2021
Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands…
Read The Article