Podcast

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  7th Oct 2022

  The W Drill Teaches Low Center Of Gravity and Acceleration

  The W drill is a great way to teach low center of gravity. It can also be utilized to help with change of direction. Utilize 5 to 6 cones to create your W setup. The athlete will run around the con…

  Published by Trevor Theismann

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  3rd Dec 2021

  Baseball Swing: Rhythm of Three Drill

  Baseball Swing: Rhythm of Three Drill Off season training sessions provide an excellent time to bring baseball players to the plate or the tee and refresh minor issues that may have affected the sta…

  Published by Trevor Theismann

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