24th Nov 2021
Will Weight Training On My Legs Help Me Gain Size | Kbands Live 145 The question is will weight training on my legs help me to gain size? I assume you mean size in your upper body or chest. It wou…
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23rd Nov 2021
Should You Workout in the Morning or Evening to Get Better Results? To get the best results from your workouts, you must do them! The research is clear on this. You don’t burn more calories based…
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23rd Nov 2021
Can You Spot Reduce Fat On Your Gut-Kbands Live 151 We get asked the question a lot, “How do I spot reduce the fat on my stomach so I can see my 6-pack?” How many crunches or sit-ups do I need to do…
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