22nd Nov 2021
Best Arm Workout with Resistance Bands | Best Shoulder Workout with Resistance Many people believe dumbbells and barbells are required for proper arm and upper body training. The problem comes from…
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5th Oct 2021
Full Body Workout Routine With Triple Lunges Perform this combination exercise of forward, side and reverse lunge in a spacious room where you can stretch your limbs freely. Lift your right leg off…
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7th Jun 2021
Kbands Live 104: Upper Arm Exercises Kbands Live 104 will increase upper body strength and targets the biceps, shoulders and triceps. This is an extremely dynamic upper arm exercise routine that wil…
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