Description
ATHLETE PERFORMANCE PACK TRAINING PROGRAM
TRAIN LIKE THE PROS. INCREASE SPEED, AGILITY AND VERTICALSimply Pro allows athletes the ability to upgrade their Kbands for a great low price. You will receive a new set of straps, travel bag, and our elite level 140 pound band set. Athletes of all ages looking for the edge above their competition, our Athlete Performance Pack is for you. Receive one-on-one training from a Strength and Conditioning Coach in your own living room or wherever you decide to train. This package includes college level test outs, 5-8 week training program, and your very own set of leg resistance bands. Kids and athletes of all ages will become faster, stronger, jump higher, and become more agile with improved body control. Trevor Theismann's formula for success encourages muscle activation in the sport specific fashion you need.
Athlete Performance Pack
- Build Speed (Average .2 - .5 decrease in 40 times)
- Increase Vertical (Average increases 2-5 inches)
- Improve Agility (Average .3 decrease in 3 Cone)
Digital Download Performance Series
- Test Out: 3 Cone Drill
- Test Out: 40 Yard Dash
- Test Out: 5/10/5
- Foot Speed & Lateral Quickness
- Footwork & Vertical Leap
- Core Stability & Power
- Dynamic Core Strength
- Dynamic Warm Up
- Sprint Speed & Starts
- Dynamic Sprint Work
- Stretch
- Athlete Performance Workout Guide Download