Explosive Power On the Mat
Wrestlers, train to get faster and stronger as well as work those isolated muscles. Wrestlers use all their muscles during a match. Move your opponent more easily by using your own body weight to train.
Equipment Used: Kbands
Speed 101 Training Program
Wrestlers look to build speed with our Speed 101 Video Trainer. This program will help build football player's hip flexor strength, core stability and running speed.
Equipment Used: Kbands
Pick Up Your Competition and Move Him – Literally
Use your own body weight to build leg and body strength to endure by training the way you want to perform on the mat. It’s as simple as using another same weight wrestler and the wall to build speed and explosiveness.
Equipment Used: Kbands
Wrestlers Need a Strong Core to Survive
It’s all up to you and there’s nowhere to hide. Wrestling is a do or die sport and there is no one to rely on but you. A conditioned and strong core will prevent you from spending time on your back.
Equipment Used: Kbands
Maximize Wrestling Performance with Warm up
The hope of every wrestler is to overpower, overwork, and outlast the opponent. The place to begin preparing for this is with a great warm up. A dynamic warm up activates the muscles to maximize performance.
Equipment Used: Kbands
Wrestlers Need to Overpower your Opponent
Use good body position and balance with the planked circle drills to increase core strength and endurance. Learn to stay low and wide to overpower your opponent.
Equipment Used: Kbands
1-2-3 Reaction Pro Video Trainer
Ladder training is one of the best ways for football players to increase foot speed for better jukes and cuts. Work through 1-2-3 Reaction Pro's ladder sequences for big results.
Equipment Used: Kbands, Cones
How Kbands can Make you a Better Wrestler
Working on wrestling technique is a must, but if wrestlers do not develop functional strength and core stability they will never be able to reach their full athletic abilities. Let Kbands Help you reach your full potential.
Equipment Used: Kbands
Overspeed Accelerator
Utilize assisted sprint training techniques to improve your top-end speed with Overspeed Accelerator. The Overspeed Accelerator Training program includes full video demonstrations as well as downloadable breakdown sheets to help you train anywhere.
Equipment Used: Reactive Stretch Cord
Dynamic Strength XP
Buid explosive power with Dynamic Strength XP. Add a new element to your workouts with suspension training and push every rep to failure with the perfect amount of resistance. Start training now.
Equipment Used: KB Duo
Victory Ropes Power Training
Build explosiveness in your stride with the Victory Ropes Power Trainer. With resisted drag sprints and activation lunges you will build strength and power in your hips and core leading to power off the ground during your start and help to create an efficient stride length.
Equipment Used: Victory Ropes
Conditioning Doubles Training
Build endurance and condition your muscles for competition with the Victory Ropes Conditioning Doubles Digital Trainer. With 40 feet of resistance, using two Victory Ropes, you will be able to train multidirectional movements efficiently.
Equipment Used: Victory Ropes
Warrior Rope Training
Take your training to a higher level with the Victory Ropes Warrior Workout. With explosive Battle Rope Slams and Single Arm Whips you will feel the burn and build upper body strength and enhance your core stability. Take the warrior challenge.
Equipment Used: Victory Ropes
Force Training
Take your conditioning to a higher level. The Victory Ropes Force Digital Trainer will challenge athletes of all ages through resisted core strengthening exercises. Force will increase your endurance quickly.
Equipment Used: Victory Ropes