Podcast

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  27th Aug 2019

  Hip Flexor High Knee Kbands Exercise To Make You Run Faster - Drill 1009

  Hip Flexor Drill 1009 This simple high knee drill can develop your hip flexors in the exact same way your body requires them to fire when you are running. It is important to train your muscles exa…

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  11th Oct 2018

  How To Train Glutes and Hip Flexors For Speed

   How To Train Glutes and Hip Flexors For SpeedYour glutes and hip flexors are very important to help increase your speed. Novice athletes have under developed hip flexors and struggle to drive…

  Published by Trevor Theismann

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