23rd Nov 2021
Should You Track Your Exercise Too Lose Body Fat And Gain Muscle | Kbands Live 146 Tracking your exercise and food calories consumed will not help you lose body fat or gain muscle. No doubt it will…
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23rd Nov 2021
Secret Fat Loss Tip That Works Every Time - Kbands Live 150 You have heard it before, but don’t believe it. The secret to fat loss is pretty simple but very hard to implement and follow. If it were…
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23rd Nov 2021
How Long Do You Have To Workout To Lose Weight and Have a Low Body Fat You have to workout forever if your diet isn’t also a focus in your fitness journey. Lifting weights and workouts using resis…
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18th Mar 2021
Is the Apple Watch hurting your progress? I have worked with hundreds of clients that utilize fitness trackers and I see this problem all the time. Fitness trackers are inflating the amount of calo…
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