27th Apr 2022
Do you warm up properly? In episode 1055 we go over this topic. It's important that whether you're playing recreational sports, or competing at the highest level, you warm up properly. Getting your…
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22nd Dec 2021
Track and Field Warm Up Exercises Beginning a work out with an effective warm up session is crucial in almost any sport, but warm ups have an especially high impact on success among track and fiel…
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16th Dec 2021
Lacrosse Dynamic Warm Up In an earlier era of exercise science, the process of stretching and the process of warming up were considered two different activities with two different goals and stages…
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12th Dec 2021
Baseball Dynamic Warm Up All baseball players need to warm up properly before performing high impact activities or speed and agility training. Static stretching was considered the norm in the past,…
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7th Dec 2021
Dynamic Soccer Warm Up Drill Before any serious workout or practice session, soccer players should always be sure to warm up the muscles that contribute most to strong performance in this game. Thes…
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20th Jan 2020
The baseball season is about to resume. So, it is the right time to ensure you are in great shape for a fruitful season. You’re a smart player – so you have been doing off-season training. B…
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25th Jan 2019
Basketball Dynamic Warm Up Before any game or intense training session, basketball players can benefit from a few minutes of stretching and warm-up. Stretching loosens and aligns the muscle fibers a…
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21st Jan 2019
Football Dynamic Warm-up All football players need to make sure they properly warm up before performing any high impact activities or speed and agility training. In the past, static stretching was…
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