Podcast

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  8th Sep 2022

  1 Stretch That Will Change Your Life - Seriously

  Episode 2009 - I learned about this shoulder stretch about a decade ago. I utilize it nearly every single day to make my shoulders operate properly. Anytime I come across someone that has some nagg…

  Published by Trevor Theismann

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  7th Jul 2022

  2 Unique Exercises From Bob and Brad Physical Therapists

  Episode 1081 - The Bob and Brad Physical Therapist Show is like watching your dad and his best buddy drink beers and teach you things. It really is pretty great. They've made thousands of videos to…

  Published by Trevor Theismann

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