Podcast

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  3rd Jan 2022

  Drills To Help You Run Faster, Jump Higher and Perform At a Higher Level

  Drills To Help You Run Faster, Jump Higher and Perform At a Higher Level Increasing speed requires structure, determination and proper training focus. During this drill you will need to be explosive…

  Published by Trevor Theismann

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  19th Feb 2019

  Weight Training Vs Plyometric Training-Ballistic Broad Jumps

  Weight Training Vs Plyometric Training-Ballistic Broad Jumps Are you wondering what the best method of training your young athlete is? Are you leaning between plyometrics and weight training. E…

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