Podcast

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  10th Aug 2022

  Top Mini Bands Exercises To Help Your Hip Pain

  Episode 2000 - Do you have hip pain? Most of the time aches and pains can be targeted with specific exercises and flexibility to alleviate pain. By utilizing Mini Bands through three specific exerc…

  Published by Trevor Theismann

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  13th Jan 2020

  How to Use Mini Loop Resistance Bands for Exercises to Get the Best Results

  Resistance bands are great when it comes to adding strength and agility to the body. Athletes use these resistance bands to achieve multiple fitness goals. One great advantage of resistance bands i…

  Published by Trevor Theismann

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