Podcast

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  31st Aug 2022

  Hamstring Injured? Do This

  Episode 2004 - If you have a slight strain or pulled hamstring check out this video. I'll walk you through some simple exercises and stretches that you can complete until the pain goes away. Don't…

  Published by Trevor Theismann

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  11th Dec 2021

  Hamstring Exercises: Increase Speed on the Track

  Hamstring Exercises: Increase Speed on the Track Hamstring is a term that’s been applied to the posterior muscles and tendons of the thigh. The word literally means ham (referring to the meat of t…

  Published by Trevor Theismann

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