Podcast

---

• 

  31st Dec 2021

  Keep Fit With Functional Training For Athletes | Unbalanced Ab Training

  Keep Fit With Functional Training For Athletes | Unbalanced Ab Training Athletes must continually add in new and challenging ab training to continually create more muscle stimulation in this regular…

  Published by Trevor Theismann

  Read The Article

• 

  22nd Nov 2021

  Fusion STP Core Stability

  FUSION STP CORE STABILITY  Workout TipsMount Fusion Cables properly.Repetitions must be completed to failure.Find the bottom of the lunge before moving from side to side.Increase the weight for…

  Published by Trevor Theismann

  Read The Article