Podcast

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  22nd Nov 2021

  Workout | BodyFX | Cardio FX

   Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands…

  Published by Trevor Theismann

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  30th Oct 2018

  When Should You Use A Speed Jump Rope To Lose Weight

   When Should You Use A Speed Jump Rope To Lose Weight Speed jump ropes can be a great way to burn mass amounts of calories during your workout. However, it is important that you utilize an ex…

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