Podcast

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  23rd Nov 2021

  How Long Do You Need to Workout to Loss Weight and Have a Low body Fat – Kbands Live 139

  How Long Do You Have To Workout To Lose Weight and Have a Low Body Fat You have to workout forever if your diet isn’t also a focus in your fitness journey. Lifting weights and workouts using resis…

  Published by Trevor Theismann

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  2nd Nov 2021

  Stay In Shape At Home - Fusion Cables - Heaviest Bands - Cross Cable Exercises At Home

  If you have been training and lifting weights your entire life, then you are in great shape. Of course fat comes and goes depending on your level of dedication at the time. Over the years I have learn…

  Published by Trevor Theismann

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