Podcast

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  24th Nov 2021

  What’s The Best Way To Lose My Side Fat

  What’s The Best Way To Lose My Side Fat? Side fat can be one of the most frustrating areas on a your body. No matter how many crunches you complete, you may never see the results you're looking for.…

  Published by Trevor Theismann

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  23rd Nov 2021

  Should You Do Crunches or Use Resistance Bands to Get a Six Pack?

  Full Body Workout at Home with Resistance Bands Conventional wisdom says there is only one way to get a six-pack. We’re not talking about a liquid six-pack but the dream midsection. You must do a lo…

  Published by Trevor Theismann

  Read The Article