Reverse Lunge Overhead Press With Resistance Bands
Leg workouts are very important for the overall health of your body. It’s important to maintain great range of motion and strength throughout your hips. Balance also plays a key factor as we age. Continue training these aspects of your life and you’ll stay young for years to come.
In the video we have a dynamic leg exercise with resistance bands. First you will get a light dumbbell. Next, hold the dumbbell above your head. This motion will activate the shoulder. You will then sink down into a reverse lunge. As you come out of the reverse lunge you will drive your leg up into a front knee raise. Complete 8 to 10 repetitions of this motion on one leg and then switch. After completing the repetitions for the right and the left leg, you will then switch arms.
Maintain great balance throughout the reverse lunge. As you transition to the front raise, do not put your leg on the ground. If you are less advanced a slight hesitation may be needed. If you are more advanced, drive directly from the reverse lunge position into the next lunge.