How to Use Mini Loop Resistance Bands for Exercises to Get the Best Results
Published by Trevor Theismann on 13th Jan 2020
Resistance bands are great when it comes to adding strength and agility to the body. Athletes use these resistance bands to achieve multiple fitness goals. One great advantage of resistance bands is that they’re not limited to just a few exercises. Different types of resistance bands offer different fitness benefits. The mini loop resistance band is one of such resistance bands, and no fitness training or workout training program is complete without it.
Whether you are looking to use a mini loop resistance band at your home or gym, you must know the right way to use it to get the best results.
Let's learn about mini loop band exercises and how to use mini loop bands to get optimal results.
What Are The Common Issues With Resistance Bands?
When you put a mini loop band around your ankle, you can’t run if you’re using it to run. It is going to eliminate the possibility of running. When you try to loop them around your thighs during sprinting, it feels really inconvenient. This is because your hair will get pulled if you’re a man.
When you put a resistance band at the level of your hips, you’ll experience zero glute activation.
A common complaint many athletes have is that mini loop bands break easily. But it doesn't happen if you don't use a weaker mini loop band while performing high-intensity exercises. You need to use a mini loop band that can withstand the resistance produced by your workout. For example, if you're doing an exercise that involves more movements, then make sure not to use a level 1 loop band, or it will certainly break.
What to avoid?
Mini loop bands are not going to be of help when you try to run with it around any part of your body. For running, use Kbands to achieve better results.
Mini loop bands have different levels, ranging from levels 1-7. Each level provides different amounts of resistance. If you’re trying to do an intense exercise, avoid using low resistance mini loop bands. They are not going to offer enough resistance, and eventually, they will break. Particularly when doing exercises that involve sprinting, taking big leaps forward, or lunging, make sure that you're using a higher resistance band.
If you're doing a light exercise like a glute walk or something of low intensity, then you can use lighter resistance bands like level 1 or level 2.
Recommended Ways on How to Do Exercises with Mini Loop Bands for Better Results
The best thing about mini loop band exercises is that you can do them anytime and anywhere.
Be careful about when to use mini loop bands.
The key is to not overwork a muscle or overuse a mini loop resistance band for a particular muscle. You may think that it is just a little resistance, but the fact is that it is too much for a tired muscle. You’ll need to make sure that you give enough recovery time to the muscle and then redo the resistance exercise for that muscle. Don’t use the mini loop band back-to-back on the same muscle. Rather, leave it to rest and use another muscle the next day.
Let your muscle get proper recovery
Use a mini loop band with weights and give good resistance to your muscles. Now for the next day, don’t repeat them on the same muscles, rather give them a good recovery time. Get some sleep and proper nutrition after the workout. Perform some upper body workout or core training for the next day. After a day interval, you can get back to mini loop band exercises.
Make yourself better at movements first and then use mini loop band exercises
If you’re not very efficient or good at movements, then resistance bands will not do any good. Rather than getting some benefits out of resistance workouts, you’ll get nothing more than pain if you’re not performing movements properly.
It is advised to lose resistance and get better at movements first. Once you get yourself better at movements, then you'll reap more benefits out of resistance workouts. Because your movements will be fluid and the targeted muscles will get proper activation during the workout.
Know your body and act accordingly
Most of the time, it is said that we should push our limits. However, this might not be right in your body’s case. You need to know your body well enough and only perform resistance band exercises when your body is “accompanying” you. Otherwise, you’ll experience pain and little or no results. Take a day off from the workout and perform light resistance workouts to prepare your body for the next day’s intense resistance workout using a higher level resistance band.
