Are you looking for some more drills to complete on your off days? This triangle drill can be a great addition to your workouts at home or at the park. Set up a line of cones with a staggered cone off to the side. Now you are ready to get started.
During this drill you will incorporate backpedals, shuffles, and sprints. Review the video footwork to ensure you are moving properly.
How Often Should You Do This Workout
The triangle speed drill can be used 2 to 3 times a week to help enhance your body control. Select the correct level of resistance bands and cycle through each repetition.
No Wasted Movements
When moving throughout this drill it’s important that you have no wasted movements. Keep your arms close to your body and your chest centered. Do not lean to either side when you change direction. Move your center of gravity quickly forward into the direction you were moving. This will help keep your steps short and concise. After 6 to 8 resisted repetitions move to unresisted repetitions. Your legs will be feeling free and easy so make sure that you sprint as quick as you can.