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Kbands Beginner Outdoor FX | Outdoor Exercise Program

Kbands Beginner Outdoor FX | Outdoor Exercise Program

Published by Trevor Theismann on 22nd Nov 2021

KBANDS BEGINNER OUTDOOR FX | WORKOUT NOW

KBANDS BEGINNER OUTDOOR FX is going to be a great outdoor workout for you to build a foundation of strength and endurance throughout your core, upper and lower body. Every rep will increase your heart rate and challenge your strength to optimize your results. The video below will maximize every set breaking down the complete exercise giving you a reps and sets breakdown as well as technique tips to ensure a great workout. Before completing KBANDS BEGINNER OUTDOOR FX it is important that you work through a warm up. (Warm Up: Push Ups, Body Squats, Walking Lunges, Jumping Jacks, Crunches)

After increasing your strength and endurance move to the next level of training with ADVANCED OUTDOOR FX.

ADVANCED OUTDOOR FX TRAINING WORKOUT BREAKDOWN

Outdoor FX Beginner KB Duo Squats Plus Power Squats

SQUAT VARIATIONS

  • SQUATS - 10 REPS
  • POWER SQUATS - 10 REPS
  • DUO RDL - 10 REPS
  • 3 SETS

Outdoor FX Beginner KB Powerbands Row Plus KB Duo Row

BACK ROWS

  • DUO ROWS - 10 REPS
  • POWERBANDS ROWS - 5 X 5 X 3
  • 4 SETS

Outdoor FX Beginner KB Duo Fly's Plus Push Ups

FLYS AND PUSH UPS

  • HUGS - 12 REPS
  • SQUEEZE PUSH - 12 REPS
  • 3 SETS

Outdoor FX Beginner Kbands Oblique Knee Ups

REVERSE LUNGE AND ARM PULL

  • REVERSE LUNGE - 12 REPS
  • ARM PULL - 12 REPS
  • 4 SETS

Outdoor FX Beginner Kbands Lunges

TRI EXT AND WIDE CURL

  • TRICEP EXT - 10 REPS
  • WIDE CURL - 10 REPS
  • 2-5 SETS

Outdoor FX Beginner Kbands Ab Circuit

ABS SEQUENCE

  • SEATED BICYCLE
  • LEG RAISES
  • TOE TOUCHES
  • 20-10-10 3 SETS

KEYS TO SUCCESS

As with any workout it is essential that you warm up before working out. A warm up creates increased blood flow throughout the body that will help prevent injuries. Also before working out be sure to spend some time watching this video to ensure you have the proper form and technique during every exercise. Form is essential to maximize your results and works the proper muscle groups need to increase muscle mass and decrease fat. Push yourself through each set leaving no more than one to one and a half minutes of rest between each set. Good luck. Leave me a comment below if you have any questions.

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