KBANDS ADVANCED OUTDOOR FX | WORKOUT NOW
It's time to take your outdoor training to the next level with ADVANCED OUTDOOR FX. Complete this workout in its entirety following the reps, sets and rest durations described in both the video as well as the workout breakdown listed below. Throughout the video you will receive descriptive explanations of each exercise to help you maintain good technique optimizing your results. Before diving into the workout it is important to complete a short warm up to get the blood flowing. (Warm Up: Push Ups, Squat Jumps, Reverse Lunges, Jogging, Run in Place, Pull Ups)
Complete ADVANCED OUTDOOR FX 2-4 times a week for best results. Also consider adding challenge workouts to your workout regimen to add variety and intensity to your outdoor workout training.
ADVANCED OUTDOOR FX TRAINING WORKOUT BREAKDOWN
SPEED SKATERS
- (5-5) SINGLES
- 30 SKATERS
- SUPERSET
HUGS AND FACEPULLS
- FACE PULL 12 REPS
- HUGS 12 REPS
- 3 SUPERSETS
INVERTED PUSH UP
- 3-4 RESISTED STARTS
- 4 UN-RESISTED 40'S
- 2 MIN REST BETWEEN
DUO CORE SEQUENCE
- PIKES - 12 REPS
- PUSH UP KNEE - 12 REPS
- KICK OUT CROSS KNEE - 12 REPS
- 3 SETS
CURLS - EXT - LATERAL RAISE
- CURLS - 10 REPS
- TRICEP EXT - 10 REPS
- LATERAL RAISE - 10 REPS
- 3 SETS
KBANDS CARDIO
- RUNNING RDL 1 MIN
- 4 SETS
- KNEE UPS - 10 REPS
- SPLIT SQUATS - 10 REPS
- 3 SETS
KEYS TO SUCCESS
Outdoor workouts can be a great addition to your training. To ensure the best results be sure to complete a warm up before your training. The Advanced Outdoor FX Workout Video is always a must when getting ready to begin training. With each exercise described in detain you will know exactly how to complete each exercise and optimize your training. Also with every outdoor workout you should be sure to bring water and a towel for your workout.