Kbands Advanced Outdoor FX | Advanced Outdoor Training

Kbands Outdoor FX Advanced Workout

KBANDS ADVANCED OUTDOOR FX | WORKOUT NOW

It's time to take your outdoor training to the next level with ADVANCED OUTDOOR FX. Complete this workout in its entirety following the reps, sets and rest durations described in both the video as well as the workout breakdown listed below. Throughout the video you will receive descriptive explanations of each exercise to help you maintain good technique optimizing your results. Before diving into the workout it is important to complete a short warm up to get the blood flowing. (Warm Up: Push Ups, Squat Jumps, Reverse Lunges, Jogging, Run in Place, Pull Ups)

Complete ADVANCED OUTDOOR FX 2-4 times a week for best results. Also consider adding challenge workouts to your workout regimen to add variety and intensity to your outdoor workout training.

ADVANCED OUTDOOR FX TRAINING WORKOUT BREAKDOWN

Outdoor FX Advanced Workout Speed Skaters

SPEED SKATERS

  • (5-5) SINGLES
  • 30 SKATERS
  • SUPERSET
Kbands Outdoor Advanced Workout Face Pulls and Hugs

HUGS AND FACEPULLS

  • FACE PULL 12 REPS
  • HUGS 12 REPS
  • 3 SUPERSETS
Outdoor FX Advanced Workout KB Duo Inverted Pushups

INVERTED PUSH UP

  • 3-4 RESISTED STARTS
  • 4 UN-RESISTED 40'S
  • 2 MIN REST BETWEEN
Outdoor FX Advanced Workout KB Duo Cross Knee Ups

DUO CORE SEQUENCE

  • PIKES - 12 REPS
  • PUSH UP KNEE - 12 REPS
  • KICK OUT CROSS KNEE - 12 REPS
  • 3 SETS
Kbands Outdoor Advanced Workout Arms Sequence

CURLS - EXT - LATERAL RAISE

  • CURLS - 10 REPS
  • TRICEP EXT - 10 REPS
  • LATERAL RAISE - 10 REPS
  • 3 SETS
Outdoor FX Advanced Workout Kbands Cardio

KBANDS CARDIO

  • RUNNING RDL 1 MIN
  • 4 SETS
  • KNEE UPS - 10 REPS
  • SPLIT SQUATS - 10 REPS
  • 3 SETS

KEYS TO SUCCESS

Outdoor workouts can be a great addition to your training. To ensure the best results be sure to complete a warm up before your training. The Advanced Outdoor FX Workout Video is always a must when getting ready to begin training. With each exercise described in detain you will know exactly how to complete each exercise and optimize your training. Also with every outdoor workout you should be sure to bring water and a towel for your workout.

 

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