Cardio Workouts


Cardio Workouts for Weight Loss

Cardio Workouts for Weight Loss

Lose weight and build muscle with this short but intense cardio workout. The key to muscle development lies in working muscles to the point of failure. And the key to fat loss is driving the heart rate up and keeping it up.

Equipment Used: Kbands, Speed Ladder
Full Body Toner Workout

Full Body Toner Workout

A great cardio workout is one that strengthens the muscles, elevates the heart rate and burns fat all at the same time. This workout accomplishes all three and uses the added resistance of the Kbands fitness bands to generate even greater benefits.

Equipment Used: Kbands
Outdoor FX

Kbands Outdoor FX | Video Trainer

Build strength, body control and lose body fat with Kbands Outdoor FX. This outdoor workout program will allow you to train anywhere maximizing your results. No need for a gym with Kbands Outdoor FX. Take the challenge now.

Equipment Used: Kbands, KB Duo, KB Powerbands
Fat Burning and Cardio Weight Loss

Fat Burning and Cardio Weight Loss

The exercises in the video below are designed to engage every large muscle group in the body in order to emphasize both muscle tone and intense cardio weight loss.

Equipment Used: Kbands
High Intensity Cardio

High Intensity Cardio

A high intensity workout with a strong cardio focus can help you burn away fat and build total body muscle strength. A strong cardio workout like this one can help you achieve goals.

Equipment Used: Kbands
Cardio Challenge

Cardio Challenge

Full body cardio exercises like this challenge can help you tone up every major muscle group. But even more important, cardio exercises like these help strengthen the heart.

Equipment Used: Kbands, KB Powerbands
Get Your Heart Pumping With Vertical Training

Get Your Heart Pumping With Vertical Training

Increase your heart rate and burn fat while you train like an athlete. Bring out your inner athlete with box jumps and barrier hops.

Equipment Used: Kbands
Dynamic Strength XP

Dynamic Strength XP

Buid explosive power with Dynamic Strength XP. Add a new element to your workouts with suspension training and push every rep to failure with the perfect amount of resistance. Start training now.

Equipment Used: KB Duo

 

Cardio Training Equipment