Blog posts

Episode 1099 - Sled pulls have become a big part of fitness for knee health in the past couple years. The problem with a sled is it's very difficult to...

If you find yourself working out alone, a timer can be your best friend for motivation. You can design your workouts around a stopwatch or Tabata timer to help push...

What works best for the average Joe? Should you do volume training or more intense workouts? The real question is how often can you workout? I find that with having...

Dorian Yates is the definition of dedication and goal driven. He recorded nearly every workout over the course of his career and has insane amounts of data to back his...

Have you struggled with exercise? Do you wonder how much you really need to be doing? I've tracked hundreds of individuals that I've trained to see the results working out...

Using the scale in the morning and at night has been a great tip that I have used with hundreds of clients over the years. It allows accountability on a...

Benefits Of Jumping Rope | Kbands Speed Jump Rope Exercises Athletes participating in any sport requiring quick foot work, jumping, or high levels of endurance will benefit from performing Jump...

Fitness Training To Help Athletes Stay Focused As They Fatigue Athletes should practice great conditioning drills that will help them to remain quick, agile, and alert as they progress late...

Thigh Exercises Are Not Just For The Thighs It might come as a surprise too many, but the benefits of thigh exercises and other leg training workouts are not limited...