Blog posts

Kbands Live 111: Cardio Interval Training The heart is the most powerful muscle in the body, by strengthening this system using interval cardio; the body becomes a fat burning and...

Fitness Boot Camp Exercise Training Fitness boot camp style workouts should consist of multiple fitness boot camp exercises which challenge an athletes cardiovascular stamina and strength endurance. Athletes should always...

Increase Your Physical Fitness Some people feel that after a certain point in their regular workout routine, not only monotony seeps in but they also hit a plateau as far...

How Can I Increase My Heart Rate Without Running? How do you increase your heart rate without running? Running is a great exercise to help build endurance and improve heart...

Cardio Vs Weights for Weight Loss Your time is limited and you want to do the workout that provides the most weight loss benefits. Cardio gives you the best immediate...

Can I Do HIIT Everyday - Kbands Live 149 HIIT, high intensity interval training, is a style of workout that includes intense activity that elevates your heart rate followed by...

Kbands Live 102 We have incorporated some of the best cardio workout sequences and modified them in this cardio routine to give you a high level of cardiovascular endurance. Cardiovascular...

What Makes the Best 30 Minute Workout The Kbands Live series is all about efficiency. This at home workout will challenge the body using Kbands, KB Duo, and the KB...