Blog posts

Increase Football Power with High Intensity Strength Training Football power comes from many different aspects of physical conditioning, including sharp reflex development, explosivity, endurance, speed, balance, and control. But for...

KB Duo Resisted Runners The KB Duo resisted runner is part of a set of targeted football drills designed to help athletes drive forward into a full sprint from a...

How to Hit a Baseball: Power Leg Drive for Baseball Players While some of the videos and training guidelines in this series focus on body technique and the mechanics of...

Hamstring Exercises: Increase Speed on the Track Hamstring is a term that’s been applied to the posterior muscles and tendons of the thigh. The word literally means ham (referring to...

Kbands Live 111: Cardio Interval Training The heart is the most powerful muscle in the body, by strengthening this system using interval cardio; the body becomes a fat burning and...

Full Body Workout at Home with Resistance Bands Conventional wisdom says there is only one way to get a six-pack. We’re not talking about a liquid six-pack but the dream...

Extreme Suspension Strap Exercises Extreme Suspension Strap Exercises are extreme body weight workouts. These are not easy to perform and take even more time to perfect and achieve great form. ...

DYNAMIC STRENGTH XP | WORKOUT NOW If you are looking to build strength then training with the KB Duo and the Dynamic Strength XP training system is exactly what you...

How to Use the KB DuoIn this video, Trevor Theismann from Kbands Training.com shows users how to install and adjust the KB Duo suspension system in any home, office, gym,...