Blog posts

Episode 2005 - building a home gym can be challenging. There are so many options on what you should buy, but in this four part series I will break down...

Kbands Live 111: Cardio Interval Training The heart is the most powerful muscle in the body, by strengthening this system using interval cardio; the body becomes a fat burning and...

Fitness Boot Camp Exercise Training Fitness boot camp style workouts should consist of multiple fitness boot camp exercises which challenge an athletes cardiovascular stamina and strength endurance. Athletes should always...

Push and Pull Workout Benefits for Muscle Gains A lot of weight training will break the body into a 3-day split targeting the muscles in three groups over 3 days:...

Leg Day with Resistance Bands Your home workout routine for legs doesn’t have to be boring and repetitious. The Fusion Cable Home Training Gym helps you add variety and flexibility...

Is Bench Press, Flys or Resistance Bands Best for Getting a Bigger Chest? There are two basic moves to develop a larger chest. Flys, in which the extended arms are...

How To Stay Motivated to Workout in the Winter The days are shorter. The sun sets sooner and gets up later. Don’t follow the same pattern as the sun, sitting...

Can I Do HIIT Everyday - Kbands Live 149 HIIT, high intensity interval training, is a style of workout that includes intense activity that elevates your heart rate followed by...

Best Lat Home Workout Routine Benefits The Best Lat Home Workout Routine is a great home lat superset. Using the Fusion Cables this home workout routine will target your lat...