12th Jul 2024
Speed and Endurance and Sport Performance Speed is the rapidity of movement and endurance is the ability to maintain that movement over a period of time without fatiguing. Increased speed and endura…
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15th Sep 2022
Episode 2018 - Eladio Valdez is a running coach who specializes in coaching athletes looking to run a 5k, half marathons, marathons and ultras. He gives amazing tips on how to prepare for these rac…
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27th May 2022
A new arm swing study came out that was pretty well done. They controlled for a lot of factors, but the interpretation seemed to be more consistent with a non-athletic approach. The variation in sp…
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14th Dec 2021
Dorsiflexion and Plantar Flexion Drill For Runners Speed Dorsiflexion and plantar flexion plays a major role in how fast you can run. If you have never heard of these two terms it is important that…
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14th Oct 2019
Performance Sprint Work Utilize this sprint training sequence to help improve your acceleration. Throughout this exercise will move through different starting positions. This will help translate to…
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