Podcast

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  16th Dec 2019

  One Trick to Get Rid of Your Shin Splints Fast

  Physical fitness is essential for every person, but athletes need to be extra careful. If they are not 100% fit, it will not be possible for them to give their best performance in the fields. Shin…

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  9th Dec 2019

  ​How Often Should You Do Speed and Agility Training

  How Often Should You Do Speed and Agility Training? Training for speed and agility is vital for any athlete to perform well and to secure a top position. Although the drills vary from one spo…

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