Podcast

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  11th Dec 2021

  Hip Flexor Training To Run Faster | Exercises To Do Every Week

  Hip Flexor Training To Run Faster | Exercises To Do Every Week Are you looking to run faster? Is speed something you were lacking and need to develop? Consistency and proper training habits can help…

  Published by Trevor Theismann

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  22nd Feb 2019

  Isometric Exercises For The Hip Flexors To Develop Speed

  Isometric Exercises For The Hip Flexors To Develop Speed Are you wondering whether you should be doing isometric exercises for speed? Speed training is often done with ballistic movements. These typ…

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