Kbands Drill 1006 - Powerful Plyometric Superset

Kbands Split Jumps and Speed Squats are an intense plyometric training superset that will challenge your conditioning. Your cardiovascular system will be taxed while continuously working through ballistic movements. Take an adequate amount of rest between each set to ensure your intensity stays high. Also pay close attention to your knee positioning. Knees should never move in front of your toes during the squat sequence.