Best Glute Workout You Can Do Anywhere With Loop Bands
Glute training is hard to do sometimes. It’s very uncomfortable, but is effective. By building your glute strength you will be less likely to have an acl injury. The glutes are important for not only running speed, but knee stability. By building strength throughout your glutes you will help stabilize the internal knee rotation aspect of training. These types of exercises should be done 3 to 4 times a week for the best results.
Optimize Your Glute Training With Infinity Loop Bands
Doing simple lateral shuffles can be difficult if you are untrained. As you become more advanced, simply shuffling side to side will not create the muscle activation we are looking for. At this point in time, you want to add resistance. The Infinity Loop Hip Bands is a great way to add resistance to the glutes during this exercise. The resistance will pull your knees in. Your body now has to react by maintaining proper form. By working against the resistance your body will build strength throughout the glutes. This is a basic but very effective exercise that you should complete regularly. After you get done with this drill we suggest working on higher level plyometric training like the wall drill or some tuck jump training.