Here's my reactions to the Joe Rogan interview he had with Ben Patrick. His knees over toes channel has many videos describing his exercise techniques and how he builds knee strength. His story is insanely intriguing and some of his workout recommendations show some merit. I've been following his information for several months now and have incorporated, and tested, many of us exercise recommendations. Here's my reaction to the interview and my thoughts on the exercises that he recommends.
You Can Also Listen On Spotify