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Podcast

  • Ice Hockey Training | Hockey Workout Circuit

    15th Dec 2021

    Ice Hockey Training | Hockey Workout Circuit

    Ice Hockey Workout Ice hockey is a sport which requires a tremendous amount of coordination, strength, and endurance. Incorporating multi directional drills into ice hockey workouts will help hockey…

    Published by Trevor Theismann

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  • Hockey Agility Step Over Drill

    15th Dec 2021

    Hockey Agility Step Over Drill

    What Is Agility? Agility is basically an athlete’s ability to effectively absorb and redirect impact, which includes explosive starting speed and changing direction at high velocity. The ability of…

    Published by Trevor Theismann

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  • Hockey Skating Resisted Power Lunges

    14th Dec 2021

    Hockey Skating Resisted Power Lunges

    Hockey Skating - Is It All About Speed? The one ability that all hockey players would like to improve on would definitely be skating speed. While there are players who have been gifted with blazing…

    Published by Trevor Theismann

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  • Hockey Offseason Conditioning Drills

    11th Dec 2021

    Hockey Offseason Conditioning Drills

    Hockey Offseason Conditioning Drills In order to become and remain a first line player in hockey, it is important to not only train during hockey season but also to maintain form during offseason. C…

    Published by Trevor Theismann

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  • Hockey Conditioning Lateral Power Drill

    10th Dec 2021

    Hockey Conditioning Lateral Power Drill

    Hockey Conditioning Lateral Power Drill Lateral power and speed are extremely important when playing hockey. Hockey is a sport that forces the player to push off one leg at a time and hockey conditi…

    Published by Trevor Theismann

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