Dorian Yates is the definition of dedication and goal driven. He recorded nearly every workout over the course of his career and has insane amounts of data to back his method of training. I too have tested his methods and applied it to a non-bodybuilder style workout program. At this point in my life I am no longer looking to build mass amounts of muscle. I am interested in staying healthy and mobile. Maintaining strength is important for the activities that I like to perform. I have found his high intensity workout regimen to be the most effective program to follow. With just three lifting days a week you can still receive tremendous results. Don't get it twisted. I do not take steroids and do not have that type of physique. I'm not suggesting that you'll be shredded and huge out of your mind, as for most individuals, it will require steroids. However, if you would like to have an athletic look, gain strength, and stay active into your 30's, 40's, and 50's the workout program discussed in this video is very effective. You do not need to exercise six days a week if you focus on intensity during training days. Listen as we discuss how we have utilize this training method in our daily lives.
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