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Top 2 Volleyball Drills To Add To Your Training

Top 2 Volleyball Drills To Add To Your Training

Published by Trevor Theismann on 20th Jul 2022

Episode 1092 - Here are two great drills that volleyball players can utilize in their training. The first is an exercise designed to improve volleyball player's lateral quickness. By adding Kbands they will activate their glutes and hips to increase stability in their knees. The second drill is going to be a leaning sprint drill to help build power towards the net. Add these two exercises to your weekly training.

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