Pain is something that everyone has to deal with. Whether you injure yourself doing an every day task, or you're pushing your body to the limits, sooner or later you will come across an injury. Personal massage techniques have become a household item. Whether it be a massage gun, foam roller, or even a manual massage device, everyone seems to have one. In this video I outline the most effective massage devices that I have utilized and how I use each one daily. And future videos I will discuss in more detail which item is best for specific areas. Please like and subscribe the video to support my work.
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